My favorite supplement – Vega

Lately I have been referring more and more of my clients to the protein shake that has been enhancing my physical fitness, my energy and even my mood! I normally start with one shake in the morning and one after my workout. After you weight train it is important to nourish your muscles with protein so the muscle fibers can repair themselves.  Ultimately, this makes your workouts more effective. The best thing about this shake is that it’s not just a protein supplement but a plant based whole food health optimizer. Meaning in one glass it really covers all of your bases for the nutrients you will need for the rest of the day. The main thing that drew me to it was that it was made for vegans, and I am a vegetarian (who eats fish :). However even though the majority of our population are meat eaters we still tend to have a non balanced diet. Whether that means missing out on adequate carbohydrates, fats and/or proteins.   Vega is high in protein, fiber and essential fatty acids AND it doesn’t even taste that bad!