What is Your Summer Activity?

Now that it’s FINALLY turning into summer around Vancouver I think it’s appropriate to discuss what activites you will all be doing to keep active and healthy. Although I love spending 40 hours a week in the gym it’s also very important to get out and enjoy the sunshine. Not only will it boost your vitamine D but you’ll also always leave feeling energized and alive. Here’s a list a few things I suggest to do as a healthy gym alternative:

1. Yoga at kits beach with Eoin Finn – http://www.eoinfinnyoga.com/

2. Climb the Chief – http://www.trailpeak.com/trail-Stawamus-Chief-near-Squamish-BC-25

3. Kettle Valley Rail Trail – http://www.spiritof2010trail.ca/RailTrail.aspx?id=kettle

4. Get out and do some rock climbing/bouldering- http://www.themountainschool.com/rock-intro.html

5. Hike the Grind- http://www.grousemountain.com/Winter/vancouver-bc-hiking-trails-trips/

6. Relaxation time at the beach (I know it’s not very active but mental health is a top priority)

7. Hit the roller blades – My fav is rolling down to Granville Island for breakfast and then going around the sea wall. Yes I get made fun of for this one, but I love it!

8. Whistler white water rafting –http://www.canadianoutback.com/rafting.php

9. Wakeboarding season is here!!!!!

10. Pitch and putt Golf at Amblesdie park- http://www.golflink.com/golf-courses/course.aspx?course=1941956

And no better way to plan for these activites than to come in for a one on one personal training session :)

The list is incomplete so please add some of your favorite things to do in summer time!

Terry and Kyle at the Chief

Playing around atop the Chief

Terry at Pitch & Putt