Spring has finally arrived here in Portland, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hide out, stay warm and eat. But now that spring is here it’s time to shed that winter coat. A spring detox is a perfect way to welcome the new weather and with fresh produce in full bounty what better time to do it!
Below is my new 7 day detox, I recommend reading it through and tweaking it a little to fit your lifestyle if you need to. Remember anything you do will be helpful but try to make a plan that you can stick to. The most important items I recommend are doing the smoothies, not eating after 7pm, trying to keep dinner smaller than breakfast & lunch and the Gymnema is key for the sugar cravings and balancing the blood sugar so you feel better in the process.
7 Day Detox
Yes: Veggies, fruit, nuts, water and plenty of fresh, organic, local produce
No: Sugar, alcohol, caffeine, gluten, dairy, soy, eggs, peanuts, artificial sweeteners Water: Half your body weight in ounces daily
Day 1-2 & 6-7:
7-8am: smoothie 10-11am: snack
12-1pm: steamed veggies & nuts for lunch with olive oil, lemon and sea salt
7-8am: smoothie 10-11am: snack
12-1pm: smoothie 3-4pm: snack
Snacks: a piece of fruit & nuts, celery & almond butter, snap peas & nuts, rice crackers & hummus, plain rice cake with almond butter, steamed veggies & nuts, avocado with sea salt, even just a few nuts will do if you don’t have time to plan ahead
Fresh or frozen fruit (½ a banana or ¼ avocado make a good creamy base)
Veggies (pick 2-4:spinach, cucumber, kale, chard, collard, fennel, celery, carrot, parsley, mint, avocado, etc- careful with some of those if you don’t have a heavy duty blender like a Vitamix)
Handful of hemp seeds, almonds or walnuts
2 scoops Mediclear Plus protein powder by Thorne
Water to desired consistency (maybe half coconut water)
Greens powder supplement (Earth’s Promise, Vitamineral Greens, Greens First or Paleogreens)
With Meals (optional): Liver-GI Detox by Pure Encapsulations 1 pill 3xs a day with meals/smoothies, Gymnema Sylvestre 400-1000mg 3xs a day with meals/smoothies (to help balance the blood sugar and eliminate sugar cravings), B complex 100 by NOW with lunch (for an energy boost)
Yoga: 3-6 times/week & meditate at least 10 minutes a day
The supplements, greens & protein powder above are available for purchase online, just Google them.
I love this detox because it is really simple (not easy) and if you’re busy and don’t have a lot of time to cook and prepare food this detox is for you. If you drink a lot of coffee take a week to ween off prior to the detox don’t just go cold turkey. The gymnema will help a lot with the food cravings & appetite and will help regulate the blood sugar so you feel better during the detox. Since you won’t be spending as much time cooking or eating out, try to keep it simple and enjoy your down time even if it’s brief. Feel free to modify this detox as you need to (make it longer/shorter, easier/harder, etc), doing part of it is better than nothing at all. When you’re finished you can continue on the day 1& 2 regimen as long as you like if you’re feeling good. I find that I get hooked on it and like to continue it this way for a while and maybe take a day off here and there to have a glass of wine from time to time. Post your comments on my Facebook fan page at: Tiffany Cruikshank Yoga Happy Detoxing! :)
About Tiffany Cruikshank Tiffany is the Acupuncturist and Yoga Teacher at the Nike World Headquarters in Portland, Oregon, runs 200 and 500 hour yoga teacher trainings and has been featured in various articles, video and print ads including ads for Nike and Lululemon. She travels the globe inspiring people all over the world to live their lives to the fullest and her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. For more info go to TiffanyYoga.com or checkout her Facebook page