Yoga is the pause in my day. It takes me onto an island where I can connect to my essence and reconnect with universal vibration of the planet. I like to move and sweat in order to find meditation. Since I was a teenager I have had a love affair with the practice of yoga and I’m always excited to share my passion.

With a background in kinesiology and personal training I am very injury conscious and do my best to que proper alignment so everybody can leave injury free and feeling better then when they came. Currently I am studying Traditional Chinese Medicine and integrate it’s philosophy into my teachings. I love laughter and getting over perceived limitation to help students see their potential. Yoga should be fun, explorative and non judgemental.



yoga (51)

HBa  Honors Kinesiology

Yoga Siromani

Reiki Level I

NASM certified Personal Trainer

Anti Gravity Yoga Certification

CPR and First Aid Certified


1 thought on “About

  1. Tedi,
    Your blog, your attitude and your lifestyle are inspiring for young women who struggle to stick to a fitness routine. The more I read the more I want to be healthy, and start taking better care of this body I must maintain for years and years to come.

    I look forward to following your blog!

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