Yoga is the pause in my day. It takes me onto an island where I can connect to my essence and reconnect with universal vibration of the planet. I like to move and sweat in order to find meditation. Since I was a teenager I have had a love affair with the practice of yoga and I’m always excited to share my passion.

With a background in kinesiology and personal training I am very injury conscious and do my best to que proper alignment so everybody can leave injury free and feeling better then when they came. Currently I am studying Traditional Chinese Medicine and integrate it’s philosophy into my teachings. I love laughter and getting over perceived limitation to help students see their potential. Yoga should be fun, explorative and non judgemental.



yoga (51)

HBa  Honors Kinesiology

Yoga Siromani

Reiki Level I

NASM certified Personal Trainer

Anti Gravity Yoga Certification

CPR and First Aid Certified


One thought on “About

  1. Tedi,
    Your blog, your attitude and your lifestyle are inspiring for young women who struggle to stick to a fitness routine. The more I read the more I want to be healthy, and start taking better care of this body I must maintain for years and years to come.

    I look forward to following your blog!

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